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Your Personalized Path to Fitness Success

Coach Ki’s Fitness Coaching offers customized fitness and nutrition programs to help individuals achieve their fitness goals. With a focus on sustainable lifestyle adjustments, our programs are tailored to meet the unique needs of each individual.

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Unlock your Fitness Potential

We believe that everyone deserves to feel confident and comfortable in their own skin. That’s why we offer personalized fitness and nutrition programs designed to help you reach your fitness goals, no matter your starting point.

Whether you’re looking to lose weight, build muscle, improve your overall fitness, or simply live a healthier lifestyle, our personal training programs are tailored to meet your unique needs. We understand that life can get busy, which is why we offer a variety of online and individual training options that fit your schedule and preferences.

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Athletic Transformation

Has your demanding career left your fitness on the back burner? Worry not, as Coach Ki Fitness, based in Red Deer, Alberta, offers tailored online plans to help you attain your ideal physique swiftly and efficiently.

Confidence Boost

At Coach Ki Fitness, our focus extends beyond mere appearances. We aim to improve how you feel in your own skin, as achieving fitness milestones translates to enhanced self-confidence in your daily life.

Quality of Life

Our ultimate objective is for you to live your life to the fullest, confidently participate in social situations, and embrace opportunities you’ve always wanted without the constraints of physical limitations.

​Online & Individual Personal Trainer in Red Deer, Alberta

At Coach Ki’s Fitness Coaching, we’re passionate about helping people achieve their fitness goals. Our founder, Coach Ki, has dedicated her life to fitness and is committed to helping others reach their full potential.

As a mother of three, Coach Ki understands the challenges of balancing a busy lifestyle with a commitment to fitness. She knows what it takes to empower women to make sustainable lifestyle adjustments that can lead to a fit and healthy physique.

Our programs are designed to be customizable and tailored to each individual’s unique needs. We believe that there’s no one-size-fits-all approach to fitness, which is why we take the time to understand each person’s goals and needs through science-based assessments.

Whether you’re looking to lose weight, gain muscle, or simply improve your overall fitness, we have the tools and expertise to help you get there. We offer a variety of meal plans and fitness programs, all designed to help you achieve your goals while maintaining your happiness and wellbeing.

So if you’re ready to transform your body and improve your life, come join us at Coach Ki’s Fitness Coaching. Let us help you become the best version of yourself!

Fitness Programs

Starting a fitness journey is an empowering lifestyle choice. We focus on the enjoyable aspects of fitness, ensuring you gain excitement and energy. Coach Ki specializes in weight loss training and offers diverse personal training programs, including athletic training, functional fitness, muscle toning, injury rehab, nutrition coaching, and fitness for seniors. 

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Health & Nutrition

Daily food choices are influenced by various factors. Coach Ki in Red Deer, Alberta, helps you confidently enjoy your favorite foods with personalized nutrition counseling. Whether your goal is weight loss, lower cholesterol, or optimal health, Coach Ki’s private nutrition coaching keeps you on track and motivated.

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