Coach Ki’s Fitness Coaching offers customized fitness and nutrition programs to help individuals achieve their fitness goals. With a focus on sustainable lifestyle adjustments, our programs are tailored to meet the unique needs of each individual.
Unlock your Fitness Potential
We believe that everyone deserves to feel confident and comfortable in their own skin. That’s why we offer personalized fitness and nutrition programs designed to help you reach your fitness goals, no matter your starting point.
Whether you’re looking to lose weight, build muscle, improve your overall fitness, or simply live a healthier lifestyle, our personal training programs are tailored to meet your unique needs. We understand that life can get busy, which is why we offer a variety of online and individual training options that fit your schedule and preferences.
Online & Individual Personal Trainer in Red Deer, Alberta
At Coach Ki’s Fitness Coaching, we’re passionate about helping people achieve their fitness goals. Our founder, Coach Ki, has dedicated her life to fitness and is committed to helping others reach their full potential.
As a mother of three, Coach Ki understands the challenges of balancing a busy lifestyle with a commitment to fitness. She knows what it takes to empower women to make sustainable lifestyle adjustments that can lead to a fit and healthy physique.
Our programs are designed to be customizable and tailored to each individual’s unique needs. We believe that there’s no one-size-fits-all approach to fitness, which is why we take the time to understand each person’s goals and needs through science-based assessments.
Whether you’re looking to lose weight, gain muscle, or simply improve your overall fitness, we have the tools and expertise to help you get there. We offer a variety of meal plans and fitness programs, all designed to help you achieve your goals while maintaining your happiness and wellbeing.
So if you’re ready to transform your body and improve your life, come join us at Coach Ki’s Fitness Coaching. Let us help you become the best version of yourself!
Fitness Programs
Starting a fitness journey is an empowering lifestyle choice. We focus on the enjoyable aspects of fitness, ensuring you gain excitement and energy. Coach Ki specializes in weight loss training and offers diverse personal training programs, including athletic training, functional fitness, muscle toning, injury rehab, nutrition coaching, and fitness for seniors.
Health & Nutrition
Daily food choices are influenced by various factors. Coach Ki in Red Deer, Alberta, helps you confidently enjoy your favorite foods with personalized nutrition counseling. Whether your goal is weight loss, lower cholesterol, or optimal health, Coach Ki’s private nutrition coaching keeps you on track and motivated.
