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Welcome to Coach Ki’s Fitness Coaching

Where we believe in the power of transformation and a holistic approach to health and fitness. Located in the heart of Red Deer, Alberta, our mission is to empower individuals to achieve their fitness goals and live healthier, happier lives.

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Our Story

Coach Ki, a certified personal trainer and nutritionist, founded Coach Ki’s Fitness Coaching to share her passion for fitness and inspire others to prioritize their wellbeing. As a mother of three, she understands the unique challenges women face in finding balance between career, family, and personal health. With years of experience and a genuine desire to help others, Coach Ki is dedicated to empowering women and guiding them towards sustainable lifestyle changes.

Our Approach

We recognize that each person is unique, which is why our approach is tailored to meet individual needs. By incorporating science-based assessments, we design customized fitness programs and meal plans that cater to your specific goals and preferences. Our philosophy is centered around creating a positive, supportive environment, where we strive to educate, inspire, and motivate our clients every step of the way.

Our Services

At Coach Ki’s Fitness Coaching, we offer a wide range of services to help you reach your goals:

Personal Training

Our one-on-one training sessions are designed to help you build strength, improve cardiovascular fitness, and increase flexibility.

Nutrition Coaching

We provide personalized meal plans and guidance on balanced, nutritious eating habits to fuel your body and support your fitness journey.

Group Training

Join our group classes for a fun, supportive, and social way to stay accountable and achieve your goals with like-minded individuals.

Online Coaching

For those who prefer remote training or have a busy schedule, we offer online coaching services, complete with customized workout plans, nutrition guidance, and regular check-ins.

Your Journey Starts Here

No matter where you are in your fitness journey, Coach Ki’s Fitness Coaching is here to support you. With our personalized approach, expert guidance, and unwavering commitment to your success, we will help you transform your body and improve your life. Join us today and let us guide you in becoming the best version of yourself!

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