At Coach Ki’s Fitness Coaching, we offer a range of personalized training packages tailored to suit your fitness level, goals, and individual needs. Whether you’re a beginner looking to kickstart your fitness journey, an intermediate athlete aiming to take your workouts to the next level, or an advanced fitness enthusiast with specific goals in mind, we have the perfect package for you!
Beginner
Our beginner package focuses on easing you into the world of fitness by helping you develop healthy habits that lead to sustainable weight loss and overall wellness. After a week of food logging, we’ll work with you to create a calorie deficit plan based on your current eating habits and weight loss goals. This package includes:
- Personalized coaching on habit formation
- Gentle introduction to workout routines
- Gradual adjustments to your diet
- Ongoing support and motivation
$65/ hr session
Intermediate
For those who have some experience in fitness but are looking to elevate their workouts and nutrition, our intermediate package offers more advanced exercise routines and specific meal plans to help you push through plateaus and reach your goals. This package includes:
- Tailored workout routines to challenge your body
- Customized meal plans for optimal nutrition
- Regular progress assessments and adjustments
- Continued guidance, support, and encouragement
$65/ hr session
Advanced
Designed for fitness enthusiasts with specific goals, our advanced package focuses on targeted muscle development or intense conditioning, depending on your individual needs. With expert guidance, we’ll help you achieve the results you’ve been striving for. This package includes:
- Specialized workouts for targeted muscle growth or conditioning
- Advanced nutrition strategies to support your goals
- In-depth progress tracking and program adjustments
- Expert advice, motivation, and support throughout your journey
$65/ hr session
Group Training: Fun, Supportive, and Social Fitness
In addition to our personalized training packages, Coach Ki’s Fitness Coaching also offers group training sessions for those who prefer working out with friends, family, or colleagues. Our group training sessions are designed for up to 5 people, providing a fun, supportive, and social environment to help you stay accountable and achieve your goals together.
- Groups of up to 5 people
- 5 workout sessions per week
- Members pay $50/week for 5 workouts
- Group members must fill the group (incentive-based sign-up)
$50/week for 5 workouts
Pricing: In-Person Personal Training
All of our personal training packages are offered at a competitive rate of $65 per hour-long session. Our knowledgeable and dedicated trainers will provide you with the guidance, support, and tools you need to achieve your fitness goals.
Take the first step towards a healthier, happier you by choosing the personal training package that best suits your needs. Join us at Coach Ki’s Fitness Coaching and let us guide you on your path to success!
Why Choose Group Training?
Group training offers a unique approach to fitness that combines the expert guidance of our personal trainers with the camaraderie and motivation that comes from working out with others. By participating in group training sessions, you’ll benefit from:
- A fun and energetic workout atmosphere
- Support and encouragement from your group members
- Healthy competition to keep you motivated
- Sharing the cost of personal training
- Building strong relationships and accountability partners
Bring Your Own Group (BYOG) Incentive
We understand the power of word-of-mouth referrals, which is why we offer an incentive-based sign-up for our group training sessions. If you can fill a group with friends, family members, or colleagues, each participant will enjoy a reduced rate of $50/week for their training sessions. It’s our way of rewarding you for spreading the word about Coach Ki’s Fitness Coaching!
Your Journey Starts Here
No matter where you are in your fitness journey, Coach Ki’s Fitness Coaching is here to support you. With our personalized approach, expert guidance, and unwavering commitment to your success, we will help you transform your body and improve your life. Join us today and let us guide you in becoming the best version of yourself!
